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IELTS Free Online Writing Practice - Discuss the impact of technology on mental health.

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IELTS Writing Task 2 Topic: Discuss the impact of technology on mental health.

Model Answer:

Title: The Dual-Edged Sword of Technology: Assessing its Impact on Mental Health

In today's rapidly advancing world, technology has become an inextricable part of our lives. While it has undoubtedly brought numerous benefits and conveniences, the relationship between technology and mental health is complex and multifaceted. In this essay, I will explore both the positive and negative impacts of technology on mental health and provide an overall assessment of its influence.

On one hand, technology has significantly improved access to information and communication, which can have a positive impact on mental health. The Internet and social media platforms allow individuals to stay connected with friends and family across vast distances, reducing feelings of loneliness and isolation. Furthermore, the availability of information online allows people to educate themselves about various mental health conditions, seek support from others experiencing similar issues, and access professional help more easily.

However, there are also several negative aspects of technology's impact on mental health. The constant exposure to digital devices and screens has been linked to increased levels of anxiety, depression, and sleep disturbances. The addictive nature of social media platforms can contribute to feelings of inadequacy, self-doubt, and even cyberbullying, which can have severe consequences for an individual's mental well-being.

Moreover, the pervasiveness of technology has led to a phenomenon known as 'fear of missing out,' or FOMO. This fear can contribute to heightened levels of stress and anxiety, as individuals feel compelled to stay constantly connected and informed about events in their social circles and the world at large. Consequently, the balance between online and offline life becomes skewed, with potential negative consequences for mental health.

In conclusion, while technology has undeniably contributed to improved communication and access to information, it is essential to recognize and address its potential detrimental effects on mental health. Balancing the benefits of connectivity and knowledge sharing with a healthy appreciation for offline life and self-care practices is crucial in mitigating the negative impacts of technology on mental well-being.

Task 2 Writing Score:

Overall: Band 7.5

Coherence and cohesion: Band 8.0
Lexical resource: Band 7.5
Grammatical range and accuracy: Band 7.5

Note that the provided model answer is a sample, and the actual score may vary based on the candidate's writing skills and adherence to IELTS scoring standards.

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