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IELTS Free Online Writing Practice - Discuss the impact of technology on mental health.

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Task 2: "Discuss the impact of technology on mental health."

Model Answer:

Technology has become an integral part of modern life, and its influence on mental health is a topic of growing concern. While it has undoubtedly brought numerous benefits to society, such as improved communication and increased access to information, it has also raised concerns about the potential negative effects on mental well-being. In this essay, I will discuss both the positive and negative impacts of technology on mental health, and argue that while technology can be beneficial in moderation, excessive use can lead to serious psychological consequences.

On the one hand, technology has significantly improved various aspects of our lives. For instance, social media platforms have allowed people to maintain long-distance relationships, stay informed about current events, and express themselves creatively through digital art and writing. Moreover, mental health support groups and online therapy sessions have become more accessible with the help of technology, providing valuable resources for those struggling with mental health issues.

On the other hand, there are concerns that excessive use of technology can lead to negative impacts on mental health. For example, the constant exposure to digital screens and blue light emitted by devices can cause sleep disturbances, which in turn affect mood regulation, cognitive function, and overall well-being. Additionally, the addictive nature of certain apps and games may contribute to increased levels of stress, anxiety, and depression among users.

Furthermore, the pressure to maintain a seemingly perfect online presence on social media can lead to feelings of inadequacy and low self-esteem. This phenomenon, known as FOMO (Fear Of Missing Out), has been linked to increased levels of anxiety and social isolation. In some cases, excessive technology use can even result in internet addiction, which is recognized by the World Health Organization as a mental health disorder.

In conclusion, while technology has undeniably revolutionized modern life and provided numerous benefits, it is essential to recognize its potential pitfalls when it comes to mental health. Balancing the use of technology with other activities and maintaining a healthy lifestyle are key to mitigating the negative impacts on mental well-being. As an editor, I would award this essay a Band Score 7 for effectively discussing both the positive and negative aspects of technology's influence on mental health, as well as providing relevant examples and acknowledging opposing viewpoints.

Task 2 Band Score: 7

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